Guide 4 min read

How to Find and Delete Unused iPhone Apps

Updated · Tested with iOS 27.0.1 and macOS 27.0.1 · Requires macOS 15 Sequoia or later

iUninstall finds the iPhone apps that you have not opened in weeks. Your iPhone can share its Screen Time information with your Mac. iUninstall reads it on your Mac and lists the apps with no recorded use, for example in the filter “Not opened in 7 days”. Select them, confirm once, and delete them together. You can also delete apps without Screen Time.

Time
A few minutes to set up, one time. The first information can take some hours
You need
Screen Time sharing on, the same Apple Account on the iPhone and the Mac
Cost
Free scan · $9.99 once to delete

Set it up one time

  1. Share Screen Time from the iPhone. On your iPhone, open Settings › Screen Time › Manage Screen Time, and turn on Share Across Devices.
  2. Share Screen Time on the Mac. On your Mac, open System Settings › Screen Time, and turn on Share across devices. The iPhone and the Mac must use the same Apple Account.
  3. Allow Full Disk Access. Open iUninstall. The setup guide asks for Full Disk Access, because macOS keeps Screen Time information private. Turn on iUninstall in System Settings › Privacy & Security › Full Disk Access.
  4. Connect and scan. Connect your iPhone with a cable and scan. The first Screen Time information can take some hours to arrive on the Mac. You can select and delete apps while you wait.

iUninstall now shows when you last opened your apps. Apple keeps about 4 weeks of this information. iUninstall keeps its own copy on your Mac, so the history grows past 4 weeks when you open iUninstall at least once every 4 weeks. When iUninstall does not know, it says so.

iUninstall shows the last opened date and a status such as Not opened or In use for each app.
"Last Opened" and a status for each app.

The filters that find unused apps

  • Not opened in N days: apps with no use in that period. iUninstall picks the period that the Screen Time information can cover, for example 7, 30, or 90 days.
  • No recorded use: apps with no use in the shared Screen Time information. iUninstall does not call them "never used", because the information covers only about 4 weeks.
  • Large data: the apps that use the most space, so you get the most space back.

Can the iPhone show unused apps?

Screen Time on the iPhone shows the apps you use most. A list of the apps that you do not open is harder to get. The iPhone can also offload unused apps automatically when the storage is low, but you cannot choose which apps it removes, and it keeps their data (Apple iPhone User Guide). iUninstall shows you the list, and you decide.

No Screen Time? No problem.

Screen Time is optional. Without it, iUninstall still shows all your apps with their sizes, and you select the apps yourself. The scan is free. Deleting costs $9.99, one time.

Frequently asked questions

Do I need Screen Time to delete apps?

No. Screen Time only adds the last-opened dates. Without it, iUninstall still lists all your apps with their sizes, and you can delete any of them.

How far back can iUninstall see?

Apple keeps about 4 weeks of Screen Time information. iUninstall keeps its own copy on your Mac, so the history grows past 4 weeks when you open iUninstall at least once every 4 weeks.

Does my Screen Time information leave my Mac?

No. iUninstall reads it on your Mac and keeps it on your Mac. See the privacy policy.